Fitness Nutrition

Nutrition for young boxers – the four rules

nutrition for junior boxers
Chris Bevan/England Boxing
Robbie Seaborne on the four rules of nutrition for young boxers

At a younger age, it is important help facilitate normal growth while boosting health, and for boxers this is no different. Restricting nutrition at a young age can have big effects on how boxers grow and their overall health, and therefore, should never been compromised. So here is four simple rules to follow:

Robert Seaborne BSc (Hons), MS
@RobbySeaborne1

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