Fitness | Technique | Mar 14 2017

Master the squat

Boxing Science's Danny Wilson explains why the squat is one of the most effective strength exercises for boxing
squat
Squat

Boxing Science Strength and Conditioning coach Danny Wilson explains why the squat is one of the most effective strength exercises for boxing, and how it can help you develop explosive punching force.

Master The Squat

Research indicates a punch starts from force development in the lower body. The lower-body needs to be strong to transfer this energy to the hips, through the core and to the fist to deliver forceful punches. This is what we call the kinetic chain.