Fitness Nutrition Training

Lose weight, maintain muscle: 5 top tips

Nutritionist Robert Seaborne advises fighters on the best ways to lose weight and keep their muscle-mass at the same time, allowing for peak performance

5. Use expert insight

BOXERS regularly go through weight-loss periods and it can be difficult for them to do this in a healthy way, and in a way that maintains muscle-mass. Sports nutritionists (SENr registered) will be able to provide nutrition plans that are tailored to individual boxers, making sure they lose the right amount, at the right time and from the right sources – getting you fighting fit ready for competition.

Robert Seaborne BSc (Hons), MS

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