Fitness Nutrition Training

Lose weight, maintain muscle: 5 top tips

Muscle adaptation
Action Images/Andrew Couldridge
Nutritionist Robert Seaborne advises fighters on the best ways to lose weight and keep their muscle-mass at the same time, allowing for peak performance

LAST week we discussed some nutritional tips and hints outlining how to maximise fat-burning and lose weight. Critical for boxers is the amount of muscle they have, as this will provide the power and force used during fights. This week’s blog will provide tips and hints to maintain muscle mass during periods of overall bodyweight loss.

Next: page 2 of 6 – Protein up before you run

Robert Seaborne BSc (Hons), MS

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