ADVERTISMENT

Fitness Nutrition

Juice diets for boxers: 4 things to consider

Nutritionist Robert Seaborne gives the lowdown on juice diets and whether they are suitable for boxers

4. The Verdict

THE juice diet has become a favourite amongst the media and celebrities of today. Despite being promoted as a ‘weight loss’ and ‘detox’ nutrition plan, they fail to provide essential proteins and nutrients to an athlete. A balanced diet that has larger supplies of protein provides all the vitamins and minerals needed to remain healthy. As such, the following are sources of over 30g of protein:

1. Four large boiled eggs
2. A medium chicken breast
3. 150g of salmon
4. 300g of natural Greek yoghurt
5. 60g of beef biltong

Robert Seaborne BSc (Hons), MSc
@RobbySeaborne1

Add Comment

Click here to post a comment

ADVERTISMENT

Boxing news – Newsletter

ADVERTISMENT

Current Issue

ADVERTISMENT

ADVERTISMENT