Fitness | Technique | Jun 27 2018

How to use the speed ball

Tony Jeffries demonstrates how to use the speed ball
speed ball
Anthony Joshua Media Work-Out  |  Action Images

WHEN you think of boxing training, one of the most popular appliances in the boxing gym is a speed bag/speedball.

These are great and have lots of great benefits, so here are the top three. I’ve also made a video showing you how to hit it.

1. Shoulder and arm work out


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