Fitness | Technique | Feb 22 2018

Tony Jeffries on how to train with bad hands

Tony Jeffries demonstrates how to wrap your hands for extra protection
Tony Jeffries
Tony Jeffries v Michael Banbula  |  Action Images

FOOTBALLERS pull hamstrings, runners get shin splints, tennis players get, well, tennis elbow, and of course boxers hurt their hands. When a fighter hurts their hands, they still have to train and get through it. This is why I made this video.

Hand protection is so important for boxers and everyone in life for that matter.

The hands were not made to punch hard heads but to hunt, feed, build tools and survive.


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