Fitness | Training | Dec 20 2018

How to train a heavyweight

Boxing Science on how to train a heavyweight
Action Images/Matthew Childs

HEAVYWEIGHT boxing has been on a meteoric rise over the past few years, now with Anthony Joshua, Tyson Fury, Deontay Wilder, Dillian Whyte, Dereck Chisora and the rest, it’s one of the most exciting divisions at the moment.

The size and unique knockout power these heavyweights possess seems to attract the casual boxing fans.

These are athletes that carry their own identity and may require different training approaches in comparison to fighters in lighter weight categories.


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