Fitness Technique

How to skip like a boxer

how to skip like a boxer
Olympic bronze medallist Tony Jeffries explains how to skip like a boxer

When most people thinking of jumping rope, they think of boxing and on this video I give you a step by step tutorial of how to skip like a boxer.

Jumping rope or skipping as we say in the UK has been around boxing since the beginning and I challenge you to think of a boxing movie where you don’t see the actor jumping rope.

And for a very good reason. The benefits are great which include:

  • Improving coordination. 
  • Improved breathing efficiency.
  • Burns major calories.
  • It’s a full body workout. 
  • Improves your focus. 

These are just some of the benefits and why you should add this into your workouts. 

Here is a quick video to show you how to jump rope like a boxer. Showing you the basics and some advanced stuff too:

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