4. Immune and back
THE Immune and back includes a range of different fruits, vegetables, seeds and essential fatty acids that should improve and protect the immune function of a boxer which may become potentially compromised under certain heavy training periods i.e. during a training camp. These foods all contain essential vitamins and minerals that may be lacking in the diet of a boxer who may not regularly eat fruit or vegetables.
Ingredients
- 200g Greek yoghurt
- Handful of kale
- Handful of spinach
- 1/2 avocado, peeled
- 1 x small orange, peeled
- 1/2 lemon, squeezed into shake
- Tsp flax seeds
- Tsp chia seeds
- 1/2 glass water
- Ice
BLEND AND SERVE!
Next, recipe 5 of 5: On the shelf
Marc Fell BSc (hons), MSc
Twitter: @MarcFell1
Email: j.m.fell@2014.ljmu.ac.uk
