Fitness | Training | Apr 05 2016

Focused fitness – The Goff’s Workout of the Week

Cameron Goff presents a brutal focused fitness routine that is tailor-made for fighters and will show you exactly where you stand on the S&C spectrum
Focused Fitness ladder drill
Focused-Fitness-ladder-drill  |  Radu Palicica/JP Boxing

“IT’S not for the faint-hearted,” The Goff tells Boxing News and if he’s saying it, this workout must be tough. “This is a brutal strength-and-conditioning workout to really put you through your paces and see what you need to work on,” he continues and now we are beginning to feel a little nervous. “This workout can be incorporated anywhere in the period three-six weeks away from a fight.” S&C guru Cameron Goff is as far from a sand-swallowing wimp as you are likely to find so if this superhuman terms his focused fitness workout “brutal”, you better man or woman up fast.

NB: Super-sets are when you complete all the reps of two separate exercises before resting. A tri-set is when you complete all the reps of three exercises before resting. A circuit is when you do the listed exercises in order until the allotted rep time has elapsed before resting. For the exercises involving a load, aim for 60 per cent bodyweight minimum, except the squat jumps which should only be 10 per cent bodyweight.

FOLLOW THE GOFF: @cameron_gfgb (Twitter/Instagram) and get all his workouts here