4. Swap sweets with sugar-free jelly
ONCE again, swapping sweets within your diet with sugar-free jelly provides a better snacking alternative that will also provide you with a sweet hit. Sugar-free jelly is a better alternative due to it containing considerably less calories than sweets alongside also removing their high sugar content.
Next: Swap 5 of 5 – Chocolate
Marc Fell BSc (hons), MSc
Twitter: @MarcFell1
Email: j.m.fell@2014.ljmu.ac.uk