3. Swap fizzy drinks with sugar-free cordial
CONSUMING high amounts of fizzy drinks within your diet will add large amounts of unnecessary and empty calories. These drinks are also not ideal choices when it comes to hydrating the body. Therefore swapping these drinks with sugar-free cordial provides a healthier means of hydration as they contain considerably less calories alongside providing a more appropriate method to hydrating the body throughout the day.
Next: Swap 4 of 5 – Sweets
Marc Fell BSc (hons), MSc