1. Swap fruit yoghurt with Greek yoghurt
ALTHOUGH many may believe fruit yoghurts are a healthy snack it is important to acknowledge that they contain high amounts of sugar as a typical 150g pot of fruit yoghurt can contain approximately 23g of sugar with only 5g of protein. Therefore swapping this with Greek yoghurt provides a healthier alternative as a 170g pot of Greek yoghurt contains approximately only 5g of sugar whilst also containing considerably more protein at 15g.
Next: Swap 2 of 5 – Crisps
Marc Fell BSc (hons), MSc