Fitness Nutrition

Fat burner facts for fighters – top 5

Nutritionist Robert Seaborne presents his vital fat burner factoids, that should enable fighters to make informed decisions about this current craze

5. The final word

FAT-BURNING supplements are an increasing problem in the boxing world. Their use is linked with high amounts of risk and health problems and has been the cause of a few serious illnesses and fatalities. As said, the only proven fat burner that a boxer can rely on is periodised nutrition and training. Seeking expert advice from a qualified sports nutritionist can boost your chances of losing fat while maintaining your muscle, getting you in the best shape ready for your fight!

Robert Seaborne BSc (Hons), MS

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