Fitness Nutrition

Fat burner facts for fighters – top 5

Nutritionist Robert Seaborne presents his vital fat burner factoids, that should enable fighters to make informed decisions about this current craze

1. What is a fat burner?

A SUPPLEMENT which is labelled as a fat burner has a wide range of ways in which it is meant to work. There are supplements that claim to boost energy, help suppress your appetite, promote the use of fat as a substrate for energy production and even increase your daily calorie expenditure by accelerating the speed of your metabolism.

Next: page 3 of 6 – Why fighters get lured in

Robert Seaborne BSc (Hons), MS

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