THE Goff has been busy this week – no frolicking in the ocean for him. Here the experienced strength and conditioning coach – also known as Cameron Goff when not saving lives on the beach – shares a power workout designed to work on increasing explosive power in your punches and the core activation that helps with this. This explosive power training workout should be done at least twice per week – with at minimum of one days’ rest in between these sessions – during weeks four-seven of a 12-week training camp. You should aim to recover for three-five minutes in between sets (unless otherwise stated), as we are not trying to cause fatigue and just want to increase power.
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