Fitness | Technique | May 18 2015

Darren Barker’s Boxing Masterclass (Part II): The Cross

Retired former world champion, Darren Barker lauded for his textbook technique, takes us through the basic shots and here demonstrates the ‘back hand’
boxing gym
Barker  |  Action Images/Andrew Couldridge

RECAP ON HOW TO THROW THE JAB HERE

The cross to the head

This can be used on its own but ideally would follow a jab

 

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