Fitness | Training | Apr 18 2017

What you actually need for a harder punch

Boxing Science's Danny Wilson on the area you need to train to harden your punch
punch
punch  |  Naoki Fukuda

Core training for boxing

Do you know what one of the most important parts of the body is for developing high punching forces?

During our testing, we found that lean muscle of the core had a large relationship with estimated punching force.

 

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