Aug 23 2020
The six most common mistakes in boxing training
Tony Jeffries reveals the most common mistakes in boxing training and how to put them right
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Fitness
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Aug 10 2020
Four ways to use the lead hook
Tony Jeffries demonstrates four ways to throw the lead hook
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Jul 23 2020
How to do shadowboxing – the essentials
Tony Jeffries demonstrates shadowboxing, for beginners and up
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Jul 18 2020
Four tips to punch harder instantly
Box N' Burn's Tony Jeffries shows you how to punch harder
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Jul 13 2020
How to perfect the jab
Tony Jeffries demonstrates how to throw the perfect jab
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Jul 08 2020
Tony Jeffries demonstrates a heavy bag workout
A heavy bag workout for all levels, from beginners upwards, from Tony Jeffries
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Jul 05 2020
How to use the wall bag
Tony Jeffries demonstrates how to hit the wall bag
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Jun 25 2020
Behemoth Boxing and their promise to fighters
Behemoth Boxing aim to bring together the boxing community by providing world class apparel
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Jun 22 2020
Use your lead hook like Mike Tyson
Tony Jeffries demonstrates 25 combinations starting with the lead hook
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Jun 19 2020
Fighting on the inside vs fighting on the outside
Tony Jeffries compares fighting on the outside with fighting on the inside but insists that great fighters master both
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Jun 18 2020
Use the speed ball like a pro
Tony Jeffries reveals his secret for using the speed ball like a pro