Dec 15 2020
Canelo Alvarez’s secret weapon
People don't realise how effectively Canelo Alvarez changes his angles of attack. Tony Jeffries explains
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Fitness
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Dec 14 2020
How to generate power like Mike Tyson
Tony Jeffries breaks down Mike Tyson's best punch and shows you how to set it up
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Nov 26 2020
Bad wrists? No problem
Tony Jeffries explains how to prevent injuries to your wrists in your boxing training
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Nov 23 2020
Four different stances and guards in boxing, and how to deal with them
Tony Jeffries breaks down the boxing styles of Floyd Mayweather, Winky Wright, Gennady Golovkin and Naseem Hamed. And explains how to beat them
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Nov 10 2020
Using the ‘peekaboo’ guard
Tony Jeffries talks about the pros and cons of the peekaboo guard
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Oct 29 2020
Hard sparring vs light sparring
Olympic medallist Tony Jeffries explains the balance you need to strike between hard and light sparring in your training
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Oct 27 2020
Three ways to beat a southpaw
Tony Jeffries demonstrates what Dereck Chisora will need to do to beat masterful southpaw Oleksandr Usyk,
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Oct 14 2020
Cyrus Pattinson: ‘I need to get on Dragon’s Den!’
As he waits to resume his boxing career, Cyrus Pattinson has come up with an invention
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Oct 13 2020
The key skill both Tyson Fury and Floyd Mayweather possess
Tony Jeffries demonstrates the combinations Floyd Mayweather and Tyson Fury have mastered
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Oct 02 2020
Three essential footwork drills for boxing
Tony Jeffries demonstrates the importance of mastering boxing footwork
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Sep 10 2020
Novel methods in boxing training
Boxers have always used novel training methods that go against the norm, writes Mark Massow