Jun 05 2014
How to refuel after weighing in
Soulmatefood 's Tom Whitehead explains how to refuel after your weigh-in
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Nutrition
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May 01 2014
FAST FOOD: IS IT EVER OK?
As athletes, whether professional or amateur, is there ever a place for fast food in your diet, asks Soulmatefood's Tom Whitehead
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Apr 03 2014
Why you should stay close to your weight limit
Soulmatefood nutritionist Tom Whitehead explains maintaining your weight while competing regularly
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Feb 06 2014
Nutrition basics
If you're serious about your training you need to get serious about your diet. Soulmatefood's Tom Whitehead breaks down the essentials
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Nov 07 2013
COUNTDOWN TO COMBAT
Nutritionist Freddy Brown outlines what to eat for 24 hours until a fight
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Oct 03 2013
Eat to perform
Insight Nutrition's Mike Jones says it's about more than just the scales, it's about performance