Apr 02 2016
How to move up in weight
Soulmatefood nutritionist Tom Whitehead on how to move up in weight
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Nutrition
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Mar 16 2016
Top 4 – reasons chocolate milk is a boxer’s best friend
Nutritionist Robert Seaborne looks at milk and chocolate milk in particular and provides four main benefits a fighter can derive from this dairy treat
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Mar 09 2016
Avoid an accidental drug ban – plus 4 more reasons to use a nutritionist
The recent Maria Sharapova drug ban shocked the sporting world, but Robert Seaborne explains how a nutritionist can be vital to supplement advice and more
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Mar 01 2016
Fat burner facts for fighters – top 5
Nutritionist Robert Seaborne presents his vital fat burner factoids, that should enable fighters to make informed decisions about this current craze
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Feb 24 2016
Lose weight, maintain muscle: 5 top tips
Nutritionist Robert Seaborne advises fighters on the best ways to lose weight and keep their muscle-mass at the same time, allowing for peak performance
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Feb 10 2016
Can’t sleep – 4 tips to help boxers get their nightly rest
It's not surprising, given their tireless training schedules, that many boxers can't sleep after a hard day, but nutritionist Robert Seaborne has answers
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Feb 09 2016
Pancake day for boxers
Boxing Science Nutritionist Lee Rickards offers a couple of healthy options for boxers on Pancake Day
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Feb 02 2016
Healthy smoothies – 5 great recipes for boxers
Nutritionist Marc Fell returns with a new, improved list of healthy smoothies for fighters, including the precise recipes so you can make them
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Feb 01 2016
Good carbs: top 5 sources for fighters on the go
There is a difference between what are generally accepted as good carbs and what can be good carbs for a boxer, as nutritionist Robert Seaborne explains
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Jan 25 2016
Supermarket snacks: Top 4 for fighters
Nutritionist Robert Seaborne provides a guide to enable fighters to obtain much-needed protein on the go, with these super supermarket snacks
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Jan 22 2016
Top 4 bedtime training snacks for boxers
Nutritionist Robert Seaborne lists the best training snacks for a boxer at bedtime, when the need for a slow-acting protein is paramount