Mar 29 2017
Boxing nutrition: Carbohydrates
Lee Rickards of Boxing Science outlines how to best utilise carbohydrates
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Nutrition
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Feb 20 2017
Lose fat – 4 simple rules to help boxers burn the flab
Nutritionist Robert Seaborne explains how a fighter can lose fat without compromising their intense training regime, with 4 pieces of crucial advice
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Jan 06 2017
How to cut weight
Whether cutting weight for a fight or trying to trim the gut after a heavy Christmas, this article aims to help you understand how to cut weight
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Jan 04 2017
Nutrition Myth Buster
We asked GB Boxing nutritionist Mark Ellison to debunk some common misconceptions
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Aug 14 2016
Six protein rules for boxers
Dr James Morton presents a vital checklist for fighters
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May 31 2016
Make weight and perform
Nutrition coach Nicky Danks discusses how to make weight
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May 25 2016
Bedtime protein – 4 key questions answered
It is vital that fighters get a regular dose of bedtime protein, so nutritionist Robert Seaborne explains which type, how much and more
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May 20 2016
Nutrition timing – top 5 tips
Nutritionist Marc Fell talks about some key ways a fighter can improve their nutrition timing and periodisation to get the most from training
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May 16 2016
How to make weight as you get older – 4 top tips
As you age it becomes harder to stick to the same weight limit, so nutritionist Robert Seaborne offers 4 tips to help the older boxer make weight
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Apr 25 2016
Muscle adaptation v rapid recovery – 5 facts
Muscle adaptation and recovery between sessions are important objectives for fighters. Nutritionist Robert Seaborne explains how they should be balanced
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Apr 19 2016
Nutrition for young boxers – the four rules
Robbie Seaborne on the four rules of nutrition for young boxers