CAN’T sleep? Sleep is one of the most crucial parts of any recovery strategy. Sleep provides the perfect opportunity for both physiological and psychological recovery and therefore boxers need to try and utilise as much of it as possible! So how can boxers best optimise sleep via nutritional and other aids? My top four tips below should help you to get some well-deserved and much-needed shut-eye.
Next: page 2 of 5 – Cut the caffeine
Robert Seaborne BSc (Hons), MS