Training | Video | Jan 22 2016

Boxing training video tutorial – time trial circuit

Boxing Science's Danny Wilson provides a circuit to augment your boxing training
Floyd Mayweather training
Mayweather-training-hard-1

Want to be fitter, faster, stronger? Want to do this in a fun and competitive environment?

Well try out this ‘Time Trial Circuit’

Circuit training can be a great way to develop a boxers fitness. Different types, volumes and intensities can improve a range of physical characteristics.

 

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