Minerals

SPLIT into two sections, macro and micro (major and minor), minerals are the second source of vital nutrients found in fresh fruit and veg. It is the micro minerals that are the focus of our attention as these offer the greatest benefits to health and performance. Commonly known as electrolytes, sodium, chloride and potassium are the key nutrients that maintain proper fluid balance. During dehydration phases in a boxer’s weight-making strategy, these nutrients become depleted and water balance is weakened. Calcium is another vital mineral as it is the key nutrient that triggers muscle contraction and relaxation.

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Robert Seaborne BSc (Hons), MS
@RobbySeaborne1

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