5. Fruit and nut mix
SIMPLY putting a portion of fruit and nut mix in your training bag will provide another ideal snacking option for a boxer who is constantly on the move. Nuts provide a protein-rich snack whilst dried fruit also contains carbohydrates. However, it must be acknowledged that large portions of nuts will provide large amounts of calories, therefore over-consuming on such snacks may potentially result in unwanted weight-gain. These portions should be strategically placed within a boxer’s diet and carefully monitored.
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Marc Fell BSc (hons), MSc