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Fitness Nutrition

Beta-alanine: 4 things about the acid that improves punch power

Marc Fell explains the ins and outs of Beta-alanine

Formula of Beta-alanine

4. Evenly spread doses of beta-alanine and slow-release formulas may reduce symptoms of side-effects

TO minimise the associated side-effects of beta-alanine individuals should consume slow-release formulas in doses spread evenly throughout the day and consumed immediately following a meal containing protein (i.e. 1.5g being taken four times per day = 6g/day).

Twitter: @MarcFell1
Email: j.m.fell@2014.ljmu.ac.uk

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