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Fitness Nutrition

Beta-alanine: 4 things about the acid that improves punch power

Marc Fell explains the ins and outs of Beta-alanine

Gennady Golovkin displays power – something Beta Alanine can help produce

1. Beta-alanine supplementation has been found to improve punching performance

BETA-ALANINE supplementation increases muscle carnosine stores that subsequently buffer the metabolic acidosis associated with high-intensity exercise. This in turn potentially prolongs the onset of muscle fatigue, thereby improving repeated high-intensity punching force and frequency.

Twitter: @MarcFell1
Email: j.m.fell@2014.ljmu.ac.uk

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