BOXERS strive to be in as good a condition as possible before entering the ring for a fight, ideally, having a high amount of muscle mass compared to a small amount of fat mass. Therefore, it is important for a boxer to understand how to maximise muscle building through their nutrition. One key component is their hit of bedtime protein!

As always, if in doubt seek advice from a  qualified sports nutritionist as they will be able to advise you on the specific types, timing and volume of your protein intake, to best facilitate your training and performance needs.

Next: page 2 of 5 – Why is bedtime protein so important?

Robert Seaborne BSc (Hons), MS

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