3. Aiding recovery

RECOVERY after sessions is vital for boxers so they can maintain training intensity. Sports nutritionists can make sure your nutritional plans facilitate rapid recovery but without affecting any of the physiological adaptations that are so important in aiding your performance.

Next: page 5 of 6 – Assistance in making the right choices

Robert Seaborne BSc (Hons), MS
@RobbySeaborne1

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