Author - Tony Jeffries

Fitness • Training

Hard sparring vs light sparring

Oct 29 2020

Olympic medallist Tony Jeffries explains the balance you need to strike between hard and light sparring in your training

Fitness • Technique

Three ways to beat a southpaw

Oct 27 2020

Tony Jeffries demonstrates what Dereck Chisora will need to do to beat masterful southpaw Oleksandr Usyk,

Fitness • Technique

The key skill both Tyson Fury and Floyd Mayweather possess

Oct 13 2020

Fitness • Technique

Three essential footwork drills for boxing

Oct 02 2020

Fitness • Technique

The six most common mistakes in boxing training

Aug 23 2020

Fitness • Technique

Four ways to use the lead hook

Aug 10 2020

Video

Why Mike Tyson vs Roy Jones should not be happening

Jul 25 2020

Fitness • Technique

How to do shadowboxing – the essentials

Jul 23 2020

Fitness • Technique

Four tips to punch harder instantly

Jul 18 2020

Fitness • Technique

How to perfect the jab

Jul 13 2020

Fitness • Technique

Tony Jeffries demonstrates a heavy bag workout

Jul 08 2020

Fitness • Technique

How to use the wall bag

Jul 05 2020

Video

The Breakdown: Anthony Joshua vs Tyson Fury

Jun 26 2020

Fitness • Technique

Use your lead hook like Mike Tyson

Jun 22 2020

Fitness • Technique

Fighting on the inside vs fighting on the outside

Jun 19 2020

Fitness • Technique

Use the speed ball like a pro

Jun 18 2020

Fitness • Technique

The difference between a ‘street fighter’s’ power punch and a boxer’s power punch

Jun 11 2020

Video

The danger of Mike Tyson fighting Evander Holyfield again

Jun 10 2020

Fitness • Technique

How to box – the essentials

Jun 04 2020

Fitness • Technique

Five secrets to team GB’s success in amateur boxing

Jun 03 2020

Fitness • Technique

How to skip like a boxer

Jun 01 2020

Fitness • Training

A Mike Tyson comeback? Think again

May 14 2020