Opinion | Sep 22 2019

What would you sacrifice for an Olympic gold medal?

How much would Olympians give up to guarantee a gold medal?

Fitness | Technique | Sep 22 2019

Boxing basics win fights

Tony Jeffries explains why any up and coming fighter should study Callum Smith rather than Floyd Mayweather, Vasiliy Lomachneko or Roy Jones

Fitness | Training | Jul 29 2019

The most important lesson – look after your hands

Fitness | Technique | Jan 09 2019

How to land a sickening body shot

Fitness | Technique | Jan 07 2019

Top 10 ways to hit the speed bag

Fitness | Technique | Jan 04 2019

LEARN The most important punch in boxing

Opinion | Oct 15 2018

Tony Jeffries – The cut that cost me $43,000

Opinion | Sep 11 2018

Letter from America: Respect the fighters

Opinion | Aug 23 2018

What makes Deontay Wilder so dangerous

Opinion | Aug 08 2018

The strength of British boxing

Opinion | Jul 26 2018

Tony Jeffries on life after boxing

Fitness | Technique | Jun 27 2018

How to use the speed ball

Opinion | Jun 22 2018

Would you fight Mike Tyson for $10 million? Really…

Fitness | Technique | Jun 15 2018

VIDEO In the ring with an Olympian – tactics for boxing

Fitness | Training | Jun 11 2018

Letter from America: The real pain of a wasted training camp

Opinion | Jun 11 2018

The genius of Vasyl Lomachenko

Fitness | Training | Jun 02 2018

The key to footwork drills

Opinion | May 25 2018

Is Sefer Seferi the right opponent for Tyson Fury’s comeback?

Fitness | Gear | Apr 18 2018

Using the Boxa Ball

Fitness | Training | Apr 04 2018

Top 10 tips for preventing injuries

Opinion | Apr 02 2018

The future of boxing training?

Fitness | Technique | Mar 14 2018

How to use the floor-to-ceiling bag