Author - Tony Jeffries

Fitness • Technique

Four ways to use the lead hook

Aug 10 2020

Tony Jeffries demonstrates four ways to throw the lead hook

Video

Why Mike Tyson vs Roy Jones should not be happening

Jul 25 2020

Tony Jeffries explains why this Mike Tyson vs Roy Jones exhibition is a grim concept

Fitness • Technique

How to do shadowboxing – the essentials

Jul 23 2020

Fitness • Technique

Four tips to punch harder instantly

Jul 18 2020

Fitness • Technique

How to perfect the jab

Jul 13 2020

Fitness • Technique

Tony Jeffries demonstrates a heavy bag workout

Jul 08 2020

Fitness • Technique

How to use the wall bag

Jul 05 2020

Video

The Breakdown: Anthony Joshua vs Tyson Fury

Jun 26 2020

Fitness • Technique

Use your lead hook like Mike Tyson

Jun 22 2020

Fitness • Technique

Fighting on the inside vs fighting on the outside

Jun 19 2020

Fitness • Technique

Use the speed ball like a pro

Jun 18 2020

Fitness • Technique

The difference between a ‘street fighter’s’ power punch and a boxer’s power punch

Jun 11 2020

Video

The danger of Mike Tyson fighting Evander Holyfield again

Jun 10 2020

Fitness • Technique

How to box – the essentials

Jun 04 2020

Fitness • Technique

Five secrets to team GB’s success in amateur boxing

Jun 03 2020

Fitness • Technique

How to skip like a boxer

Jun 01 2020

Fitness • Training

A Mike Tyson comeback? Think again

May 14 2020

Fitness • Technique

Tony Jeffries on training at home

Mar 30 2020

Fitness • Technique

How to land the perfect body shot

Mar 11 2020

Fitness • Technique

The bizarre controversy over Tyson Fury’s gloves

Mar 05 2020

Fitness • Technique

The most important punch in boxing

Mar 03 2020

Fitness • Technique

How to use the heavy bag

Feb 24 2020