Jun 27 2016
Full body power workout: The Goff’s Workout of the Week
The Goff's on film this week as he demonstrates a superb full body power workout that will have a fighter firing on all cylinders by fight night
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Cameron Goff
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Jun 17 2016
SSC power – The Goff’s Workout of the Week
Cameron Goff shows how to build a strength-shortening cycle - or SSC - with shoulder exercises and how to safeguard those muscles from injury
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Jun 05 2016
Power workout routine – the Goff’s Workout of the Week
Cameron Goff is back with a power workout routine that will increase the force produced by your punches
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May 27 2016
Push pull workout – the Goff’s Workout of the Week
Cameron Goff returns with a four-week push pull workout micro-cycle designed to increase upper-body strength at the start of training camp
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May 18 2016
Upper body workout VIDEO – The Goff’s Workout of the Week
Cameron Goff designs this functional hypertrophy workout while Team GB boxer Chris Bourke demonstrates the exercises in an illustrative video
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May 13 2016
Functional hypertrophy – The Goff’s Workout of the Week
Cameron Goff is back with a lower-body functional hypertrophy routine designed to build muscle strategically and thus enhancing performance
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May 04 2016
Best full body workout routine – The Goff’s Workout of the Week
Cameron Goff shares a brutal barage of exercises that we are happy to declare as the best full body workout routine, at least from us, to date
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Apr 26 2016
Magnificent 7 strength and power – The Goff’s Workout of the Week
The Goff presents a seven-exercise workout to hone a fighter's strength and power - both vital qualities - during training camp
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Apr 18 2016
Strength foundations – Workout of the Week
Cameron Goff's workout of the week is for laying strength foundations