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Fitness Training

Andre Ward’s top 15 tips for winning the Olympic Games

The last American man to win an Olympic boxing gold medal, Andre Ward gives us his 15 top tips for success
  1. Retaliate immediately.

We’re in the sport of boxing; you’re going to get hit. But it’s how you respond and body language says a lot. If you respond the right way and you come right back and you land a combination – you do something to show the judges that it wasn’t really a big punch you took and that ‘Even though he scored on me I’m still in this fight’, that’s the key. It’s very rare you can shut a guy out with the Olympic scoring system, so you’re going to get hit but what do you do when you get hit? How do you respond? And that’s the key.

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