Fitness | Technique | Feb 26 2018

Top 10 tips to make you a better boxer

Tony Jeffries demonstrates the top tips you need to know to make you a better boxer
George Groves
World Boxing Super Series Semi Final - George Groves vs Chris Eubank Jr - WBA & IBO World Super-Middleweight Titles  |  Action Images/Andrew Couldridge

IT doesn’t matter what you do in life you should always want to get better, whether it’s cooking, reading, fishing or even just watching better programs on TV, we need improvements in life!

No one is perfect at anything. Even “The Best Ever” Floyd Mayweather lost a few rounds against an MMA fighter in a boxing match and got smashed with a huge uppercut so even he can improve.

I guarantee that Olympic and undefeated heavyweight champion of the world Anthony Joshua is trying to get better every day.

I always remember an Olympic coach telling me: if you can get one percent stronger, two percent better at your nutrition, improve your defence by on percent, get three percent fitter, you’re already seven percent better than you used to be!

I made these 10 simple tips can really make you a better boxer not thinking you’re going to watch them and immediately become way better but more for you to be able to think about this stuff, which is where improvements start, in the head

I’ve had 106 fights, won seven national titles, European gold and Olympic bronze but on top of that I’ve been responsible for introducing boxing to over 25,000 people, teaching people how to box and teaching people how to teach boxing. So I kind of know what I’m talking about but like I said at the start, no one is perfect and I’m always trying to get better.

Here are 10 tips to make you a better boxer:

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