January 11, 2016
January 11, 2016
Training supplements

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1. Protein

YOU can get all the protein you need via your diet. However, regarding ease of use, liquid protein supplements become very effective. A whey protein shake that contains 25-30g of protein is a perfect post-training option. On the other hand, a casein protein shake that contains about 30g of protein is a perfect pre-bed snack as it is absorbed more slowly and has a longer-lasting effect.

Next: page 3 of 6 – Creatine

Robert Seaborne BSc (Hons), MS

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