YOU can get all the protein you need via your diet. However, regarding ease of use, liquid protein supplements become very effective. A whey protein shake that contains 25-30g of protein is a perfect post-training option. On the other hand, a casein protein shake that contains about 30g of protein is a perfect pre-bed snack as it is absorbed more slowly and has a longer-lasting effect.
Next: page 3 of 6 – Creatine
Robert Seaborne BSc (Hons), MS