Jun 11 2020
The difference between a ‘street fighter’s’ power punch and a boxer’s power punch
Tony Jeffries demonstrates the difference between a 'street fighter's' power punch and a boxer's power punch
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Jun 11 2020
Tony Jeffries demonstrates the difference between a 'street fighter's' power punch and a boxer's power punch
Jun 01 2020
Olympic bronze medallist Tony Jeffries explains how to skip like a boxer
Apr 21 2020
This period of isolation in lockdown offers significant challenges but also opportunities we will never again receive, writes trainer and manager Mark Massow
Apr 09 2020
While we still can run, here is a detailed training programme. In Roadwork 2.0 respected S&C coach Joel Jamieson puts the case for steady-state training and sets an eight-week course that could increase your aerobic…
Mar 11 2020
Tony Jeffries demonstrates how to the throw the perfect body shot
Mar 10 2020
I understand exactly why fighters don’t want the towel to be thrown but trainers must act on their instincts, writes John Scully
Mar 03 2020
Tony Jeffries demonstrates how to use and how to throw the most important punch in boxing
Feb 24 2020
Tony Jeffries demonstrates three essential tips for how to use the heavy bag
Feb 18 2020
Olympic medallist Tony Jeffries provides three essential tips for how to punch faster
Jan 31 2020
GB Boxing Performance Director Rob McCracken struggled with weight-making when he was a fighter and strongly advises today’s fighters to make the most of scientific advancements. He spoke to Fighting Fit