EXPERIENCED strength and conditioning coach Cameron Goff works with a number of fighters, including unbeaten prospect and former amateur star, Charlie Edwards. The Goff, as we call him, is an expert on how to adapt effective S&C training methods for fighters to ensure they do not put on too much weight and the benefits they derive are functional and sport-specific. Here he kicks off his new Workout of the Week series with a strength training session, the Max Strength phase, that should be completed twice a week (though not on consecutive days) for a four-week period at the start of a fight camp. It should ensure a fighters becomes stronger over time.
The following should be completed using between 80-90 per cent bodyweight.
*Rest = 2-4 minutes between sets