Fitness | Training | Jun 02 2016

Strength exercises for boxing

Boxing Science's Danny Wilson shares useful strength exercises for boxing that can help develop lower body strength, hip mobility and core stability
strength exercises for boxing
squat

Strength Exercises for Boxing is a new feature for Boxing Science. We will be providing, describing and analysing some really useful exercises that can liven up a training session or program.

These will be mainly assistance exercises to add to the program, to help develop boxers strength, mobility, co-ordination and balance.

We start the series we will get the glutes firing with the Goblet Deficit Split Squat.

 

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