Fitness | Nutrition | Feb 09 2016

Pancake day for boxers

Boxing Science Nutritionist Lee Rickards offers a couple of healthy options for boxers on Pancake Day
Pancake Day for boxers
Pancake-Day-for-boxers  |  iStock Photo

Boxing Science would like to wish everyone a happy pancake day and present a pancake day for boxers.

All those boxers training hard and working towards making weight, you might be finding pancake tempting and frustrating. Well, not to worry, we have some healthy options to help fuel your training performance and help boost recovery.

Power up with Peanut Butter – Pre-Training

Pancake Mixture 2 eggs, 1 mashed banana one teaspoon of baking powder.

Toppings 1 tablespoon of peanut butter.

Nutritional Info 339 Kcals. 26 g of Carbohydrates. 17 g of Protein. 18 g of Fat.

Pancakes for Total Recovery – Post-Training

Pancake Mixture 1 egg, 2 egg whites, 20 g of oats and one teaspoon of stevia.

Toppings Blueberries and Raspberries – a handful of each. 200 g of 0% Total Greek Yoghurt.

Nutritional Info 381 Kcals. 42 g of Carbohydrates. 38 g of Protein. 7 g of Fat.

 

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