Click here to order your copy for just £7.99 (inc. p&p)
- EXPERT VIEWS
The inside track from Joe Dunbar, performance scientist, who's worked with Lennox Lewis
- GET FIT TO FIGHT
Make the weight without sacrificing speed or power. See what you should and shouldn't eat
- TRAIN LIKE THE PROS
Exclusive tips from your favourite fighters in our survey of secret dietary habits
- GET THE REAL STORY
How much protein do you need? Which supplements work?
- DO IT YOURSELF
Read a food label correctly, and make your own protein shake. Put our nutrition tips into practise
PLUS VEGETARIAN AND VEGAN BOXING REGIMES, GAINING MUSCLE MASS AND MORE!
Click here to order your copy for just £7.99 (inc. p&p)
COMING SOON...watch out for the next two in the series:
April: Health & Fitness: Training
August: Health & Fitness: Technique



