Fitness | Training | Oct 25 2015

More on the science behind the punch

Danny WIlson looks at how to hit harder
Wladimir Klitschko
Wladimir-Klitschko  |  Action Images

Punching technique and skill is the most influential contributor to punching force.

That’s easy to say but how easy is it to improve?

Well, you’ve got to be careful. Depending on your experience, changing your technique could be detrimental to punching force.


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