February 24, 2016
February 24, 2016
Muscle adaptation

Action Images/Andrew Couldridge

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LAST week we discussed some nutritional tips and hints outlining how to maximise fat-burning and lose weight. Critical for boxers is the amount of muscle they have, as this will provide the power and force used during fights. This week’s blog will provide tips and hints to maintain muscle mass during periods of overall bodyweight loss.

Next: page 2 of 6 – Protein up before you run

Robert Seaborne BSc (Hons), MS