Fitness | Training | Nov 04 2015

How to get stronger and punch harder

Boxing Science's Danny Wilson on the power of strength and conditioning training
Romanian deadlift

BOXING is often deemed as the hardest and most gruelling sport in the world, and there is always an emphasis on a boxers fitness.

“Go the distance,” “no pain, no gain” are common phrases in boxing training and lead to a culture where endurance is the most important physical aspect.

This is can be true, however boxing is not like any other endurance event. Boxing is a sport of repeated explosive actions.


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