IF you are reading this article, you will have taken part in an exercise class or lesson under qualified personnel many times. This means you’ve been told the importance of warming-up more than once, and you probably do one every session.
However, ask yourself these questions… How effective is our warm-up? How well is it structured? Does it have positive effects on your session?
Every strength session is an opportunity to get faster and stronger, so we need to get the most out of every session.
Why not optimise your results with an effective warm-up?
Find out more about what you should do in the Train Like A Champion – Movement Handbook
The Boxing Science experts share their warm-up schedule for training and competition, as well as their movement training program to help improve mobility, flexibility and stability.
This has helped boxing champions feel loose, fresh and injury free!
Boxing Science unveil the world-class line up for the FIRST EVER sport science online conference for Boxing and Combat Sports.
Boxing Science have pulled together experts working at the pinnacle of YOUR sport!
We will be learning from the champions, as we speak to former world champion Johnny Nelson about career and gain insights to the training methods Kell Brook and James DeGale.
You will learn from coaches that have helped develop Olympic boxers from GB Boxing and the Australian Institute of Sport – Also, we will be finding out more about the training environment of UFC phenomenon Conor McGregor!
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