October 26, 2015
October 26, 2015
Thai green curry

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2. Fruity frozen yoghurt

FROZEN yoghurt provides an excellent alternative to ice cream and one that is packed full of essential vitamins through the inclusion of a range of different fruits whilst also providing an excellent protein source through the use of Greek yoghurt. Fighters should include and experiment with a range of different fruits to determine which works best for them.

Ingredients                                                               

  • Small handful of frozen mango cubes
  • 1 small banana
  • Small handful of frozen Raspberries
  • Small handful of frozen blueberries
  • 250g of Greek yoghurt (0% Fat)
  • 1/2 tbsp honey

Method

  1. Pour Greek yoghurt into blender.
  2. Chop banana in small slices and place in blender with rest of frozen fruit.
  3. Add honey to mix in blender.
  4. Blend! (It may be difficult to blend due to the thick consistency so stop blending every 10 seconds and mix with wooden spoon and resume blending until mix is smooth and consistent.
  5. Serve.

Twitter: @MarcFell1
Email: j.m.fell@2014.ljmu.ac.uk

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