October 26, 2015
October 26, 2015
Thai green curry

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1. Banana and oat pancakes

BANANA and Oat Pancakes are a great-tasting, healthy alternative for breakfast containing the necessary carbohydrate content to contribute to fuelling training whilst also including an adequate amount of protein to support muscle growth and repair.

Ingredients

  • 2 eggs
  • 1 small banana
  • 50g oats
  • Tbsp cinnamon
  • Tsp coconut oil
  • Tsp honey
  • 200g Greek yoghurt (0% fat)
  • Handful of blueberries

Method

  1. Blend the eggs, banana, oats and cinnamon until smooth.
  2. Heat the coconut oil in a pan.
  3. Pour the mixture into the hot pan creating multiple small pancakes.
  4. Cook in batches for approximately 30-60 seconds each side.

Plate up and drizzle honey over pancakes and serve with Greek yoghurt and a small handful of blueberries.

Twitter: @MarcFell1
Email: j.m.fell@2014.ljmu.ac.uk

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