Fitness | Nutrition | Feb 10 2016

Can’t sleep – 4 tips to help boxers get their nightly rest

It's not surprising, given their tireless training schedules, that many boxers can't sleep after a hard day, but nutritionist Robert Seaborne has answers
Can't sleep
Can't-sleep  |  iStock Photo

CAN’T sleep? Sleep is one of the most crucial parts of any recovery strategy. Sleep provides the perfect opportunity for both physiological and psychological recovery and therefore boxers need to try and utilise as much of it as possible! So how can boxers best optimise sleep via nutritional and other aids? My top four tips below should help you to get some well-deserved and much-needed shut-eye.

Next: page 2 of 5 – Cut the caffeine

Robert Seaborne BSc (Hons), MS
@RobbySeaborne1

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