Fitness | Training | Jul 19 2017

Boxing Science – Get strong, punch harder

Boxing Science's Danny Wilson considers what's required to punch harder
Canelo Alvarez
canelo-alvarez  |  Rich Kane/Hogan Photos/Golden Boy Promotions

With a conflict between the rising popularity of strength and conditioning in boxing, and the stigma of ‘weights make you slow’ – Boxing Science’s Danny Wilson explains how strength training can really benefit a boxers punch.

Science Behind The Punch – Recap

Studies suggest that punching force is dependent on the Impulse-Momentum relationship (the change in momentum experienced by a body under the action of a force is equal to the impulse of the resultant force).

 

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